Do you remember all those times your mom told you that the personal hygiene is important? Not just for impressing people, but for good health too. Well, if you remember, that’s great. If you don’t, we can’t emphasize the significance of understanding it enough. If you have healthy habits and grooming skills, you will be able to keep illnesses at bay, and even when you fall ill, get rid of them easily. You don’t have to get into some complex mechanisms, but rather adopt some simple and healthy habits. Start from washing your hands and end at brushing your teeth, and we don’t see how you won’t adopt life-changing habits. You won’t only feel good about yourself, but other than your physical health, your mental wellbeing will be restored and rejuvenated as well. Having said the basic stuff, we have a lot more to share. Let’s dive into this simple guide to your personal hygiene.
How people perceive you and what you really are, all depends on what’s inside your mouth. Yes, literally! The freshness of your breath is one of the most important factors in convincing people that you have a pleasant personality. To start off, invest in a good and decent electronic brush. They really work, which means you have to ditch the one that you have been using since God knows, how long. These brushes come with a timer, which ensures that you have brushed your teeth to the recommended amount of time required to get rid of all those germs. Floss as well. You will be surprised to see how less of a time you were previously investing in your teeth routine. Another thing worth remembering is that you also brush your tongue to get rid of the buildup. Give your tongue a good scrub to get rid of that. You should also invest in Ansell Healthcare gloves to investigate for potential tonsil stones. These stones are the deposits of bacteria, food and other junk that has accumulated around your tonsils. If you have chronic bad breath, then they just might be the reason. To remove them, gargle with salt-water. In situations of extreme cases, you must undergo a surgery to have them removed.
Once done with the mouth, we all know our body comes next and the topmost in personal hygiene. Even though you have been showering your whole life, but some of us might not be doing it right. Starting off, a majority of the people shower every day. Though it depends on the person, but most of us do not have the need to take a bath daily. When you shower way too much, you strip your body of the oils necessary to nurture skin & hair and moisturize them. If you can’t skip showering every day, skip shampooing at least. If you are a hardcore gymer and your hair tend to get greasy, sprinkle some baby powder around the roots or buy a good-quality dry shampoo. Similarly, do not wreak havoc on your face too. If you want something organic and natural to take care of it, wash your face with honey. It is a natural exfoliant and can even get rid of bacteria that might cause acne. What more do you want? Finally, get rid of the stinking feet and never allow them to come back again. Just dipping your feet in soapy water does not count as washing them off. Soak them for a while and then scrub them with all your might. This routine will help you get rid of stinky feet and embarrassing foot fungus issues.
Last comes your hands. If you are a girl and reading this, we know you must already be finnicky about them. Wash your hands properly throughout the day, because they act as a gateway to your body. Keep them washed and cleaned, and use sanitizer whenever you intend to eat something or touch something ridden with germs. Keep your nails trimmed and cleaned. Don’t ever keep them dirty, as they might get infected. Moisturize your hands daily to keep them clean, smooth and soft. As we have already emphasized, everything bad that happens to your body, start with your hands.